प्राणायाम करने का आदर्श समय सुबह खाली पेट है. व्यायाम करने से पहले भोजन न करें. यह आपके कसरत की प्रभावशीलता को कम कर सकता है. आपको इसे हम�… Read More

Guided Visualization for Healing and Life Targets If you have problems visualizing by yourself, or just enjoy getting led by the process, guided visualization could be in your case.Also, the mindful mind can only approach another thing at one time. When we are trying to hear a phone contact, though examining books, we normally skip the eye to one o… Read More